by Laara | Jun 23, 2022 | All Posts
Shadow work can be as light or as in deep as you choose it to be. It can be an extremely powerful tool to heal many traumas, triggers and beliefs that have a massive impact on our day to day lives. Our “shadows” often have a dramatic effect on our health, our...
by Laara | Jun 23, 2022 | All Posts
The act of joyful creation is a sacred and powerful practice. The process is transformative, as it allows the flow of your natural expression and opens you up to the awareness of your authentic self. As a precious facet of source consciousness, you are always...
by Laara | Jun 23, 2022 | All Posts
Have you ever faced your shadow? I did. Although there were times when it didn’t seem fun… it completely changed my life for the better, and I will be forever grateful for the experience. A couple of years ago, I took part at training called “Heartwalls” by German...
by Laara | Jun 23, 2022 | All Posts
“One of our greatest freedoms is how we react to things.”A quote by artist and poet, Charlie Mackesy – a personal favourite of mine. Freedom can mean so many different things depending on who you ask: political freedom, freedom of speech, freedom from an abusive...
by Laara | Jun 23, 2022 | All Posts
You have to eat healthy. You need to exercise. You gotta work, spend time with friends, family and loved ones, AS WELL as have alone time, find your soul, get 8 hrs of sleep, and be up at 4am. Right? WRONG! Indeed, we need to look after ourselves, but does it make...
by Laara | Jun 23, 2022 | All Posts
Our world is speeding up. Many of us feel time pressure constantly—it demands that we multitask and move faster than is healthy for us. The pressures of time can create an endless stress loop—we are challenged in our lives and within our bodies by anxiety, depression,...
