How Dark is Your Shadow? Part 2 – Polarity

How Dark is Your Shadow? Part 2 – Polarity

Are you ready to face your shadow? If you missed my first article where I shared one of my profound experiences of facing one of my shadows, please click here.     You might be familiar with the term “polarity.” Our basic experience of life is expressed as a polarity:...
Shadow Work Exercise

Shadow Work Exercise

Shadow work can be as light or as in deep as you choose it to be. It can be an extremely powerful tool to heal many traumas, triggers and beliefs that have a massive impact on our day to day lives. Our “shadows” often have a dramatic effect on our health, our...
Authentic, Joyful Expression through Creativity

Authentic, Joyful Expression through Creativity

The act of joyful creation is a sacred and powerful practice. The process is transformative, as it allows the flow of your natural expression and opens you up to the awareness of your authentic self. As a precious facet of source consciousness, you are always...
How Dark is Your Shadow? Part 1

How Dark is Your Shadow? Part 1

Have you ever faced your shadow? I did. Although there were times when it didn’t seem fun… it completely changed my life for the better, and I will be forever grateful for the experience.   A couple of years ago, I took part at training called “Heartwalls” by German...
Reactions: An Opportunity for Freedom

Reactions: An Opportunity for Freedom

“One of our greatest freedoms is how we react to things.”A quote by artist and poet, Charlie Mackesy – a personal favourite of mine.    Freedom can mean so many different things depending on who you ask: political freedom, freedom of speech, freedom from an abusive...