by Laara | Jun 23, 2022 | All Posts
You have to eat healthy. You need to exercise. You gotta work, spend time with friends, family and loved ones, AS WELL as have alone time, find your soul, get 8 hrs of sleep, and be up at 4am. Right? WRONG! Indeed, we need to look after ourselves, but does it make...
by Laara | Jun 23, 2022 | All Posts
Our world is speeding up. Many of us feel time pressure constantly—it demands that we multitask and move faster than is healthy for us. The pressures of time can create an endless stress loop—we are challenged in our lives and within our bodies by anxiety, depression,...
